I
workout a lot some may think. At lease five days at minimum. My workouts can
range anywhere between 45 minutes to a couple of hours each on those days but on average the workouts last for about just over and hour.
Someone asked me if
this was just a phase or a lifestyle changes I've made.
It took me a while to
think about my response but here it is...
Every week we are
given 168 hours to do with as we please.
I am at my job for
9-10 hours Monday-Friday (45-50 hrs weekly) and
I try to sleep at
least 7-8 hours nightly (49-56 hrs weekly).
I am left with about
60 hours in the week to have a social life, hang out with family/friends, run
errands (laundry/groceries), workout, meal prep and be a responsible
adult.
Working out keeps me sane.
With my dedication to staying active and attempting to get other things done, my
planning skills have greatly improved. For me this is a lifestyle not a passing
phase. I will take breaks every now and then. I will switch things up but I
will keep going because this keeps me level-headed and grounded. I am proud of
myself and becoming more confident in myself. For those who know me know that I
have not always been able to say that. My self-esteem has grown and my jaded
personality has lessened.
Still a Work in Progress,
Anjah
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